In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount

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22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic

22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic other than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw.

Fish oil, salmon	18.232 g	18.23%
Oil, bearded seal (Oogruk) (Alaska Native)	12.377 g	12.38%
Fish oil, cod liver	10.968 g	10.97%
Fish oil, sardine	10.656 g	10.66%
Fish oil, menhaden	8.562 g	8.56%
Oil, spotted seal (Alaska Native)	6.52 g	6.52%
Fish oil, herring	4.206 g	4.21%
Oil, beluga, whale (Alaska Native)	3.94 g	3.94%
Fish, caviar, black and red, granular	3.8 g	3.8%
Fish, mackerel, salted	2.965 g	2.96%
Fish, roe, mixed species, cooked, dry heat	1.747 g	1.75%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	1.52 g	1.52%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.457 g	1.46%
Fish, salmon, Atlantic, wild, cooked, dry heat	1.429 g	1.43%
Fish, mackerel, Atlantic, raw	1.401 g	1.40%
Fish, salmon, coho (silver), raw (Alaska Native)	1.385 g	1.38%
Fish, roe, mixed species, raw	1.363 g	1.36%
Fish, shad, american, raw	1.321 g	1.32%
Fish, anchovy, european, canned in oil, drained solids	1.292 g	1.29%
Lamb, variety meats and by-products, brain, cooked, pan-fried	1.28 g	1.28%

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw are listed below.

Water	69.13 g	69.13%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	20.08 g	20.08%
Total lipid (fat)	10.14 g	10.14%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.74 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	345 mg	0.34%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.01 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.01 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw